Choose a speed and type:
| Initial Exercise Program |
Exercise 1:
Ankle Pumps |
Exercise 2:
Abdominal Contraction |
Exercise 3:
Wall Squats |
Exercise 4:
Heel Raise |
Exercise 5:
Straight Leg Raises |
| Intermediate Exercise Program |
Exercise 6:
Single Knee to Chest Stretch |
Exercise 7:
Hamstring Stretch |
Exercise 8:
Lumbar Stabilization with Swiss Ball |
Exercise 9:
Standing with Ball between Your Low Back and the Wall |
Exercise 10:
Lie on your Stomach over Ball |
| Advanced Exercise Program |
Exercise 11:
Hip Flexor Stretch |
Exercise 12:
Piriformis Stretch |
Exercise 13:
Lumbar Stabilization Exercises with Swiss Ball |
Yoga Exercise Program Videos |
Entire Video
|
Cat/Dog Video
|
Cobra Video
|
Upward Bow Video
|
Downward Facing Dog Video
|
|
Have more questions?
Visit our Web sites for answers to all your back and neck problems.
Back.com |
iScoliosis.com |
MatureSpine.com |
NeckSurgery.com
Unless Noted Otherwise, All Articles and Graphics
Copyright © 2010, Medtronic Sofamor Danek, All Rights Reserved.
Please review our Privacy Policy, Editorial Policy, Terms Of Use, Credits or
Contact Us for more information. RSS Feed
We comply with the
HONcode standard for
trustworthy health
information: verify here.
| Published: March 17, 2005 |
Updated: March 18, 2005 |
|
